• Learning and Integrating Mindfulness Routines

      (I.e. Breathwork, Yoga, Guided Meditation)

• Creating Deep Authentic Connection w/ Self & others

• Becoming Accountable & Creating Discipline

• Creating Healthy Habits (Rewiring your mind)

• Developing Mental + Emotional Fitness

• Gaining Self-Awareness, High EQ & Emotional Maturity

• Overcoming Ego Traps & Spiritual Bypassing

• Overcoming Single Shaming & Relationship Addiction

• Learning to create and maintain healthy relationships

• Mending Mother-Daughter Relationships

• Healing Adult Friendships

• Couples Coaching (Romantic)