Joe Dispenza takes a deep look around the science of the placebo effect. Ground breaking research in recent decades has shown that the human mind has a powerful capacity to heal the body. Scientists unintentionally stumbled upon this fact when they were testing pharmaceutical drugs against placebos. *

In Breaking the Habit of Being Yourself, Joe Dispenza explains that unhappiness is the result of bad habits that make up our personality. Personal growth requires unlearning those habits, creating a new you, and using meditation to manifest the life you want. *

The Body Keeps the Score is the inspiring story of how a group of therapists and scientists— together with their courageous and memorable patients—has struggled to integrate recent advances in brain science, attachment research, and body awareness into treatments that can free trauma survivors from the tyranny of the past.