Retreats
Emotional Fitness
I AM RETEATS
Full Moon Detox & Reset
JULY 9 - 15, 2022
Akumal & Playa del Carmen,
Quintana Roo, Mexico
Bathe in the Full Buck Moon & private villa cenotes, taking this time for detox from your digital devices with Traditional Chinese Medicine doctor, Dr. Antonika & Life-Coach, Nazra.
Immerse yourself in nature, cleansing yourself mind, body and soul in our group coaching sessions & speakeasy discussions on how to integrate these teachings into your everyday life.
HMFT Student &
Teachers Retreat
DATES TBD
Let's retreat from our lives as we immerse ourselves in Heart-Mind Fitness Training, meditation, breathwork and group Life-Coaching.
Yoga, Meditation & Breathwork Retreat
DATES TBD
Yoga, Meditation Breathwork Retreat. More details to come.
AS IF Retreat
DATES TBD
Show up dressing, speaking, behaving as your future self. This is a feeling universe. We learn to live in gratitude of what we choose to manifest, by behaving "as if" it is already done.
TBD
Mending Friendships Retreat
DATES TBD
Part of having beautiful friendships is being the best friend you can be. As adults, we have lost sight of how to be a good friend and also how to mend friendships. Learn how to have difficult conversations, admit when you're wrong, listen carefully (without filters), without ego and mend your friendships. Let's learn how to be sisters and have lifelong friends.
TBD
Health & Device Detox Retreat
DATES TBD
Here, we will purge our body of toxins, including our devices. Device usage will be limited to 30 minutes a day.
TBD
Healing Adult Orphans of
Estranged Parents Retreat
DATES TBD
Learn how to re-parent yourself and connect with other adult orphans whose parents are still "here" but not engaged in our lives anymore. Let's heal and learn forgiveness together.
TBD
HMF Retreat
DATES TBD
They say mother-daughter relationships are one of the most difficult relationships there are. It doesn't have to be that way. Learn how to forgive yourselves and each other while still taking responsibility for our actions. Let mending the relationship be more important than the ego.
TBD
Recover from Relationships w/
Substance Addiction Retreat
DATES TBD
Sometimes Al-Anon just isn't enough. If you have been in a relationship with someone who has struggled with addiction, you know that you have been more impacted than some may realize. Be supported and get helpful tools of coping, and build community.
TBD
Overcoming
Singlism & Unlearn Self-Sabotage Retreat
DATES TBD
Being single in and of itself is benign, but society tells a very different story. Overcome the trauma of single shaming, unlearn self-sabotaging behaviors and learn how to work on yourself so that you enter into a healthy and extrordinary relationship when the time is right. No more rushing into dating and learn how to ease into a relationship effortlessly.
TBD
Quantum Healing
DATES TBD
Learn to deepen your understanding of your mind body connection through meditation, breathwork, HMF, Yoga and inner work.
TBD